Weigh In record (no journal entry) for 08 April 2013
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2841 kcal
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Fat: 143.10g | Prot: 100.23g | Carb: 355.88g.
Breakfast: Kellogg's Special K Protein Meal Bar - Cranberry Walnut. Lunch: Frito-Lay Classic Potato Chips, Sun Chips Original, Bennigan's Chicken Wrap, Sargento Provolone-Mozzarella Cheese Stick, Carrots, Bananas. Dinner: Jason's Deli Turkey Wrap, Tortilla, Scrambled Egg. Snacks/Other: Nothing Bundt Cakes Red Velvet Cake, Vanilla Ice Creams. more...
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3747 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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