Weigh In record (no journal entry) for 08 April 2013
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176.6 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1095 kcal
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Fat: 41.10g | Prot: 56.14g | Carb: 138.52g.
Breakfast: Fat Free Half and Half Cream, Coffee, AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Rich Dark Chocolate, Fudge Brownies, Gala Apples, Butterball Sweet Onion Seasoned Turkey Burger, Cantaloupe Melons. Dinner: Sour Cream & Onion Potato Chips, 80 Calorie Cereal - Chocolate, Fruit Bars - Lime. more...
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losing 0.3 lb a week
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