Weigh In record (no journal entry) for 08 April 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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959 kcal
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Fat: 31.83g | Prot: 132.55g | Carb: 35.62g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Casein Protein. Lunch: Egg. Dinner: Banana Pepper Rings (Hot), Broccoli , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . more...
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gaining 2.7 lb a week
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