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Pook46
Journal
08 Apr 13
Pook46's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
226.4 lb
Lost so far:
1.0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1270 kcal
Fat: 44.00g | Prot: 98.00g | Carb: 122.50g.
Breakfast:
Natural Creamy Peanut Butter, Meal Replacement Shake - Vanilla.
Lunch:
Creamy Peanut Butter, Meal Replacement Shake - Vanilla.
Snacks/Other:
Natural Creamy Peanut Butter, Post-Workout Recovery, Natural Creamy Peanut Butter, Meal Replacement Shake - Vanilla.
more...
3041 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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