Weigh In record (no journal entry) for 20 August 2010
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1064 kcal
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Fat: 38.45g | Prot: 46.89g | Carb: 148.53g.
Breakfast: maple cinnamon rolls. Lunch: mini striped shortbread cookies, water. Dinner: water, chili, prego heart smart, celentano . Snacks/Other: Extra Butter Microwave Popcorn. more...
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losing 7.0 lb a week
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