Funkymonkeyme's Journal, 08 April 2013

146.2 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 32.49g | Prot: 35.21g | Carb: 158.72g.   Breakfast: Scottish Porridge Oats with semi skimmed milk. Lunch: Sainsbury's Basic 2% Yogurt (125g), Rocky Road Medley, Minestrone Cup A Soup. Dinner: Chicken Thigh, Cooked Carrots (from Fresh), Potatoes. Snacks/Other: Dairy Milk Turkish Bar, Chocolate Chip Digestives, Tea (Brewed). more...

1689 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...