Call Me Mister Arbuckle's Journal, 20 August 2010

19 Aug 10 -- signed up. Went to PODS meeting last night. Ate brisket bbq for lunch. No guilt cause i am going to work out tonight

Diet Calendar Entries for 20 August 2010:
2147 kcal Fat: 112.02g | Prot: 106.21g | Carb: 177.24g.   Breakfast: bacon, sugar, oatmeal. Lunch: cole slaw, bread, brisket. Dinner: White Potatoes (Flesh and Skin, Baked), Roast Beef, Ice Cream, Carrots. more...
2590 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



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