jc357304's Journal, 07 April 2013

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Weigh In record (no journal entry) for 07 April 2013

198.4 lb Lost so far: 0 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:

890 kcal

Fat: 32.00g | Prot: 59.00g | Carb: 93.00g. Breakfast: Tazo Chai Tea Latte (Grande), Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Chocolate Protein Powder. more...

2695 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 8/mph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

gaining 0.1 lb a week

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jc357304's Journal, 07 April 2013

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