vickihedrick's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1616 kcal Fat: 88.46g | Prot: 38.31g | Carb: 184.21g.   Breakfast: Soy Chorizo, Hash Brown (from Fresh). Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Simply Almonds, Cashews & Chocolate Trek Mix, Omega Trek Mix with Omega Fortified Cranberries. Dinner: Mixed Salad Greens, Carrots, California Avocados, Antioxidant Blend Dried Fruit, Dried Pine Nuts, Fat Free Balsamic Vinaigrette, Gluten Free Brown Rice Pasta, Tomato Basil Marinara. more...
1804 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

teskandar supported kickingcarbs's Journal Entry.
raeofsnshne supported mylahxandermom's Journal Entry.
papi777 recorded a Journal Entry.
RedRose51188 recorded a Weight Entry at 225.0 lb.
lyndanorvitch added lenny's Baked Lemon Snapper recipe to their cook book.
star71_ commented on TOFU's Journal Entry.
dean195958 recorded a Journal Entry.
mommywilder supported Ange1s_Dont_Eat's Journal Entry.