vickihedrick's Journal, 07 April 2013

146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 88.46g | Prot: 38.31g | Carb: 184.21g.   Breakfast: Hash Brown (from Fresh), Soy Chorizo. Lunch: Omega Trek Mix with Omega Fortified Cranberries, Simply Almonds, Cashews & Chocolate Trek Mix, Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Tomato Basil Marinara, Gluten Free Brown Rice Pasta, Fat Free Balsamic Vinaigrette, Dried Pine Nuts, Antioxidant Blend Dried Fruit, California Avocados, Carrots, Mixed Salad Greens. more...

1804 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...