vickihedrick's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1616 kcal Fat: 88.46g | Prot: 38.31g | Carb: 184.21g.   Breakfast: Soy Chorizo, Hash Brown (from Fresh). Lunch: Omega Trek Mix with Omega Fortified Cranberries, Simply Almonds, Cashews & Chocolate Trek Mix, Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Mixed Salad Greens, California Avocados, Dried Pine Nuts, Fat Free Balsamic Vinaigrette, Gluten Free Brown Rice Pasta, Antioxidant Blend Dried Fruit, Tomato Basil Marinara, Carrots. more...
1804 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet vickihedrick@aol.com's own diet   losing 0.4 lb a week

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