dwagne's Journal, 20 August 2010

264 is dry weight
265.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2010:
513 kcal Fat: 19.18g | Prot: 25.24g | Carb: 62.81g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Taster's Choice Hazelnut Roast Instant Coffee, Select Wheat Sandwhich Rolls, Bananas , sour cream, Cream Cheese , Sugar Free Jello, cottage cheese 2%. more...
gaining 7.0 lb a week

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