simonj's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1106 kcal Fat: 55.18g | Prot: 56.15g | Carb: 102.49g.   Breakfast: Pancake, Egg Beaters - Original, Toasted Whole Wheat Bread, Spiced Apple Butter, Sausage Patty, Bacon, Hashbrown Casserole, Pure Almond Milk - Original, Organic Greek Yogurt - Plain, Apples, Blueberries (Unsweetened, Frozen). more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



simonj's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.