Weigh In record (no journal entry) for 07 April 2013
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190.7 lb
Lost so far: 21.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1176 kcal
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Fat: 20.47g | Prot: 66.32g | Carb: 171.95g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K, Cup of coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Natural Gourmet Baked Cheddar Cheese Curls, Smart & Delicious Low Carb High Fiber Large Tortillas, Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water, Dill Relish, Cup of coffee. Dinner: Light Beer, Chicken Taco Chili, Baked Tostitos Scoops. Snacks/Other: I/O CADBURY CREME EGGS 4PK DR. more...
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steady weight
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