Madryan13's Journal, 07 April 2013

140.4

142.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

316 kcal

Fat: 10.80g | Prot: 26.00g | Carb: 28.68g.   Breakfast: Hard-Boiled Egg, Coffee with Milk and Sugar, Total 0% Greek Yogurt with Mango Guanabana. more...

2299 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...