rickmiles's Journal, 20 August 2010

Weigh in Friday. 226

Diet Calendar Entry for 20 August 2010:
2185 kcal Fat: 69.57g | Prot: 134.65g | Carb: 294.84g.   Breakfast: All Natural Creamy Peanut Butter, GNC CYTO MSCLE MLK CHOC 1LB *. Lunch: Active Lifestyle Chewy Bars - Oats & Peanut Butter, Fresh Cut Whole Leaf Spinach, Green Leaf Lettuce, Boneless Skinless Chicken Tenderloins, Light Italian Dressing. Dinner: Lite Cherry Vanilla Yogurt, Singles American Cheese Slices, Veggie Grillers Original, Light Whole Grain Bread. Snacks/Other: Light Whole Grain Bread, Whipped Cream Cheese, Slim-Rite Ultimate Shake Mix - Chocolate, kroger skim milk, Life Cereal, Whipped Cream Cheese, Light Whole Grain Bread. more...

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