Weigh In record (no journal entry) for 20 August 2010
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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2139 kcal
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Fat: 85.14g | Prot: 114.43g | Carb: 176.52g.
Breakfast: Jams and Preserves, 8 Grain Bread, Egg Omelet or Scrambled Egg with Cheese, Espresso Coffee. Lunch: Corn Tortillas, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pasta with Vegetables, Beef Steak, Pasta with Vegetables. more...
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steady weight
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