Weigh In record (no journal entry) for 19 August 2010
|
165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2010:
|
2041 kcal
|
Fat: 106.30g | Prot: 93.49g | Carb: 190.22g.
Breakfast: Avocados, Cheddar Cheese, 8 Grain Bread, Cantaloupe Melons, Espresso Coffee. Dinner: MOUNDS MINIATURES, Ricotta Cheese (Whole Milk), Blueberries, Cheddar Cheese, Sweet Red Peppers, Onions, Pork Chop. Snacks/Other: Peanut Butter Fudge. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|