Weigh In record (no journal entry) for 06 April 2013
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1731 kcal
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Fat: 59.40g | Prot: 39.26g | Carb: 266.62g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: Get Up And Goji (with Splenda), Frankfurter or Hot Dog. Snacks/Other: Chocolate Syrup, Almonds, Chocolate Chips, Birthday Cake Frozen Yogurt, Simply Sea Salt Potato Chips, Wild Blueberry Muffin. more...
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losing 15.4 lb a week
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