Fidodog's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
213.0 lb Lost so far: 5.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1036 kcal Fat: 85.59g | Prot: 60.32g | Carb: 8.91g.   Breakfast: Extra Sharp Cheddar Cheese, GWALT TRAY PK BACON, Heavy Whipping Cream, Scrambled Egg . Dinner: Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Pecan Nuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.6 lb a week

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