Fidodog's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2013:
1373 kcal Fat: 117.48g | Prot: 65.15g | Carb: 11.13g.   Breakfast: Heavy Whipping Cream, Extra Sharp Cheddar Cheese, Scrambled Egg , Extra Virgin Olive Oil, Salted Butter Stick. Lunch: Heavy Whipping Cream. Dinner: Blue Crab, Salted Butter Stick, Heavy Whipping Cream. more...
2752 kcal Activities & Exercise: Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week



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