Fidodog's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2013:
1373 kcal Fat: 117.48g | Prot: 65.15g | Carb: 11.13g.   Breakfast: Scrambled Egg , Extra Virgin Olive Oil, Heavy Whipping Cream, Salted Butter Stick, Extra Sharp Cheddar Cheese. Lunch: Heavy Whipping Cream. Dinner: Heavy Whipping Cream, Salted Butter Stick, Blue Crab. more...
2752 kcal Activities & Exercise: Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Fidodog's weight history


Fidodog's Recent Activity

Fidodog's Own Activity

No recent activity.

Fidodog's Buddies

jaime30024 supported southernldy's Journal Entry.
splatpig updated their Exercise Diary.

Other Member Diet Recent Activity

fatty ed commented on Deb_N's Journal Entry.
Alimjones recorded a Weigh In at 198.4 lb.
SherrieC supported ejpike's Journal Entry.
earthmamaursa recorded a Weigh In at 129.8 lb.
Jo M Ireson recorded a Journal Entry and a Weigh In at 149.0 lb.
msbuggirl updated their Food Diary.
punkie1959 updated their Food Diary.
bohanika recorded a Weigh In at 262.0 lb.