Weigh In record (no journal entry) for 06 April 2013
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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510 kcal
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Fat: 11.30g | Prot: 74.58g | Carb: 39.73g.
Breakfast: Snack Cracker, Pure Almond Milk - Original, Raw Protein Chocolate, Raw Protein Powder (Plain). more...
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losing 1.8 lb a week
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Adamc817's weight history
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