Adamc817's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
188.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
510 kcal Fat: 11.30g | Prot: 74.58g | Carb: 39.73g.   Breakfast: Raw Protein Powder (Plain), Raw Protein Chocolate, Pure Almond Milk - Original, Snack Cracker. more...
on diet Adamc817's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adamc817's own diet



Adamc817's weight history


Adamc817's Recent Activity

Adamc817's Own Activity

No recent activity.

Adamc817's Buddies

No recent activity.

Other Member Diet Recent Activity

cafont recorded a Weigh In at 191.1 lb.
JoRogan recorded a Journal Entry and a Weigh In at 159.0 lb.
Baxter16 recorded a Weigh In at 123.2 lb.
Saskia785 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Toboy recorded a Weigh In at 219.4 lb.
bmr1 updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 236.8 lb.