Adamc817's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
188.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
510 kcal Fat: 11.30g | Prot: 74.58g | Carb: 39.73g.   Breakfast: Snack Cracker, Raw Protein Chocolate, Raw Protein Powder (Plain), Pure Almond Milk - Original. more...
on diet Adamc817's own diet   steady weight

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jhaines12 recorded a Weigh In at 200.0 lb.