Adamc817's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
188.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
510 kcal Fat: 11.30g | Prot: 74.58g | Carb: 39.73g.   Breakfast: Raw Protein Powder (Plain), Raw Protein Chocolate, Pure Almond Milk - Original, Snack Cracker. more...
on diet Adamc817's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Adamc817's weight history

Adamc817's Recent Activity

Adamc817's Own Activity

No recent activity.

Adamc817's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
Arabella66 commented on Sparrowsquirrel's Journal Entry.
edwardpharrington recorded a Weigh In at 296.0 lb.
erikahollister supported haggis472's Weigh In.
arsescenic updated their Food Diary.
kathleenscanlan supported PicklesPickles's Journal Entry.
bdmgoggins commented on XshapeshiftX's Journal Entry.