Adamc817's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
188.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
510 kcal Fat: 11.30g | Prot: 74.58g | Carb: 39.73g.   Breakfast: Raw Protein Powder (Plain), Raw Protein Chocolate, Pure Almond Milk - Original, Snack Cracker. more...
on diet Adamc817's own diet   losing 1.8 lb a week

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