Weigh In record (no journal entry) for 06 April 2013
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165.0 lb
Lost so far: 82.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1936 kcal
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Fat: 118.17g | Prot: 50.96g | Carb: 182.92g.
Breakfast: Butter, Egg, 12 Grain Bread, Coconut Milk (with Water), Hazelnut Spread, Lite Chocolate Syrup, Pecan Nuts, Oatmeal, Bananas. Lunch: Mini Eggs Milk Chocolate, Layered Granola Bars - Peanutty Dark Chocolate, Cucumber (Peeled), Cucumber (Peeled), Sliced Pepperoni. Snacks/Other: Peanut Butter Egg. more...
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losing 1.4 lb a week
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liliaustin's weight history
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