Weigh In record (no journal entry) for 06 April 2013
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2915 kcal
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Fat: 105.20g | Prot: 143.52g | Carb: 264.56g.
Breakfast: Weltmeisterbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Speise Quark Magerstufe, Activ Tomatencremesuppe, Weltmeisterbrot, Mettwurst, Margarine, Fettarme Milch. Dinner: Schinken (Regulär, ca. 11% Fett), Ciabatta, Schafskäse, Piccolinis Speciale, Gouda oder Edamer. Snacks/Other: Chocolate Lollypop, Roter Tafelwein, Weißer Tafelwein, Alpenmilch. more...
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2612 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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