drowssap00's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
138.9 lb Lost so far: 5.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
3315 kcal Fat: 79.72g | Prot: 85.59g | Carb: 567.15g.   Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Coca-Cola, Spaghetti, Parmigiano (Grattugiato), Caffè Espresso, Zucchero. Dinner: Coca-Cola, Pizza Margherita, Acqua, Yogurt-Gelato. Snacks/Other: Parmigiano (Grattugiato), Tonno in Olio (in Scatola), Fruttino - Cotognata, Miele, Nutella, Spaghetti, Barretta Power Sport, Fette Biscottate Dorate, Cioccolatini al Latte, Pane Italiano, Acqua, Granita, Coca-Cola. more...
3003 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours and 26 minutes, Resting - 11 hours and 54 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

citizenkane recorded a Weigh In at 198.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dipannita84 recorded a Weigh In at 133.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.
CatholicEMT34 and Shemelle are now buddies.
Ryves recorded a Weigh In at 168.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
Liette Grobler recorded a Weigh In at 276.5 lb.