drowssap00's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
138.9 lb Lost so far: 5.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
3315 kcal Fat: 79.72g | Prot: 85.59g | Carb: 567.15g.   Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Coca-Cola, Caffè Espresso, Parmigiano (Grattugiato), Zucchero, Spaghetti. Dinner: Acqua, Yogurt-Gelato, Coca-Cola, Pizza Margherita. Snacks/Other: Fette Biscottate Dorate, Barretta Power Sport, Coca-Cola, Granita, Tonno in Olio (in Scatola), Parmigiano (Grattugiato), Acqua, Pane Italiano, Cioccolatini al Latte, Spaghetti, Nutella, Miele, Fruttino - Cotognata. more...
3003 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours and 26 minutes, Resting - 11 hours and 54 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet drowssap00's own diet  

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