Colinhiscock's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
152.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1224 kcal Fat: 20.76g | Prot: 36.86g | Carb: 224.69g.   Breakfast: Nestle Shreddies, Almond Milk. Lunch: Strawberry Jelly, Baked Potato (Peel Not Eaten), Miniatures. Dinner: Baked Beans Reduced Salt and Sugar, Baked Potato (Peel Eaten). Snacks/Other: Baked Beans, English Muffin Bread. more...
on diet Colinhiscock's own diet   gaining 7.0 lb a week

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