Colinhiscock's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
152.0 lb Lost so far: 58.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1224 kcal Fat: 20.76g | Prot: 36.86g | Carb: 224.69g.   Breakfast: Nestle Shreddies, Almond Milk. Lunch: Baked Potato (Peel Not Eaten), Strawberry Jelly, Miniatures. Dinner: Baked Potato (Peel Eaten), Baked Beans Reduced Salt and Sugar. Snacks/Other: English Muffin Bread, Baked Beans. more...



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