freshcoffee's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1814 kcal Fat: 46.45g | Prot: 83.39g | Carb: 265.58g.   Breakfast: Milch 2% Fett, Mehrkornbrot, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Kaffee, Currysoße (Trocken, Entwässert), Weißer Reis (Gekocht), Lait, Schweinesteak oder Schnitzel. Snacks/Other: Zitronenkuchen, Magermilch, Kaffee. more...

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freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 201.3 lb.

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kittybleker recorded a Weigh In at 171.5 lb.
TAIC69 supported r1xlx's Journal Entry.
Me6y submitted a diet Tip.
Deb_N supported nhcmb's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mastervan recorded a Journal Entry and a Weigh In at 216.2 lb.
HarrisonBob recorded a Journal Entry.
smallcorp recorded a Weigh In at 190.7 lb.