freshcoffee's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
189.2 lb Lost so far: 19.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1814 kcal Fat: 46.45g | Prot: 83.39g | Carb: 265.58g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Mehrkornbrot. Lunch: Schweinesteak oder Schnitzel, Weißer Reis (Gekocht), Currysoße (Trocken, Entwässert), Kaffee, Lait. Snacks/Other: Kaffee, Magermilch, Zitronenkuchen. more...
on diet freshcoffee's own diet   losing 18.5 lb a week

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