freshcoffee's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
189.2 lb Lost so far: 19.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1814 kcal Fat: 46.45g | Prot: 83.39g | Carb: 265.58g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Mehrkornbrot. Lunch: Schweinesteak oder Schnitzel, Weißer Reis (Gekocht), Currysoße (Trocken, Entwässert), Kaffee, Lait. Snacks/Other: Kaffee, Magermilch, Zitronenkuchen. more...
on diet freshcoffee's own diet   losing 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weight Entry at 203.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Wayne1235 recorded a Weight Entry at 221.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fleksnes recorded a Weight Entry at 187.4 lb.
Paigesion commented on their Journal Entry.
aghil zamani recorded a Weight Entry at 202.8 lb.
Ami Gallacher recorded a Journal Entry.
perconte recorded a Weight Entry at 174.8 lb.
evymiro recorded a Weight Entry at 131.6 lb.