freshcoffee's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1814 kcal Fat: 46.45g | Prot: 83.39g | Carb: 265.58g.   Breakfast: Beurre, Honig, Kaffee, Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett. Lunch: Weißer Reis (Gekocht), Schweinesteak oder Schnitzel, Kaffee, Currysoße (Trocken, Entwässert), Lait. Snacks/Other: Magermilch, Zitronenkuchen, Kaffee. more...

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