freshcoffee's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
189.2 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1814 kcal Fat: 46.45g | Prot: 83.39g | Carb: 265.58g.   Breakfast: Beurre, Honig, Kaffee, Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett. Lunch: Kaffee, Schweinesteak oder Schnitzel, Currysoße (Trocken, Entwässert), Lait, Weißer Reis (Gekocht). Snacks/Other: Magermilch, Kaffee, Zitronenkuchen. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freshcoffee's own diet



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

freshcoffee recorded a Weigh In at 207.0 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 207.2 lb.
freshcoffee recorded a Weigh In at 205.0 lb.

freshcoffee's Buddies

No recent activity.

Other Member Diet Recent Activity

wolverine55 recorded a Journal Entry and a Weigh In at 289.0 lb.
shuksan recorded a Weigh In at 184.4 lb.
worldchamp7 recorded a Weigh In at 191.8 lb.
JPVC recorded a Weigh In at 251.0 lb.
LMcPhaul recorded a Weigh In at 185.0 lb.
eschiesser recorded a Weigh In at 152.4 lb.
bshettell07 updated their Food Diary.
roddc recorded a Weigh In at 240.2 lb.