flug's Journal, 06 April 2013

211.4 lb Lost so far: 1.1 lb.    Still to go: 61.5 lb.    Diet followed 100%.

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1894 kcal

Fat: 86.36g | Prot: 78.29g | Carb: 227.78g.   Breakfast: Oats, Soy Flour (Full Fat), Flaxseed Seeds, Dried Coconut, Bananas, Raisins, Hulled Sunflower Seeds. Lunch: Mature Onions, Apples, Tomato Puree, Extra Virgin Olive Oil, Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Soy Sauce (Shoyu) (Low Sodium), Extra Virgin Olive Oil, Extra Firm Tofu (Prepared with Nigari), Hard Tofu (Prepared with Nigari). Snacks/Other: Tomatoes, Olives (Small-Extra Large), Carrots, Cucumber (Peeled), Peanuts, bean brownies. more...

2924 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...