chaz1945's Journal, 05 April 2013

159.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 25.07g | Prot: 37.49g | Carb: 366.39g.   Breakfast: Instant Flavored Grits, 2% Fat Milk, Instant Oatmeal, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Honey Nut Cheerios, Land O'Lakes Light Butter. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Bean Soup (Home Recipe), Hannaford Corn Bread, Food Club Orange Sherbert, Schweppes RC Cola. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...