henlock's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
238.5 lb Lost so far: 21.8 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
838 kcal Fat: 27.62g | Prot: 45.53g | Carb: 119.75g.   Breakfast: Nonfat Blueberry Greek Yogurt, Peanut Butter, 45 Calories & Delightful Wheat Bread, Peanut Butter, 45 Calories & Delightful Wheat Bread, Peanut Butter, Minneola Tangelo Orange. Lunch: dark chocolate flavored almonds. more...
on diet henlock's own diet   losing 3.0 lb a week

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