Weigh In record (no journal entry) for 05 April 2013
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238.5 lb
Lost so far: 21.8 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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838 kcal
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Fat: 27.62g | Prot: 45.53g | Carb: 119.75g.
Breakfast: Minneola Tangelo Orange, Peanut Butter, 45 Calories & Delightful Wheat Bread, Peanut Butter, 45 Calories & Delightful Wheat Bread, Peanut Butter, Nonfat Blueberry Greek Yogurt. Lunch: dark chocolate flavored almonds. more...
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losing 3.0 lb a week
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henlock's weight history
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