henlock's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
238.5 lb Lost so far: 6.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
838 kcal Fat: 27.62g | Prot: 45.53g | Carb: 119.75g.   Breakfast: Nonfat Blueberry Greek Yogurt, Peanut Butter, 45 Calories & Delightful Wheat Bread, Peanut Butter, 45 Calories & Delightful Wheat Bread, Peanut Butter, Minneola Tangelo Orange. Lunch: dark chocolate flavored almonds. more...
on diet henlock's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



henlock's weight history


henlock's Recent Activity

henlock's Own Activity

No recent activity.

henlock's Buddies

No recent activity.

Other Member Diet Recent Activity

Paketbote recorded a Journal Entry and a Weight Entry at 147.3 lb.
CAV grunt updated their Food Diary.
flamingopmc supported Delacroix's Journal Entry.
sujinlee12 recorded a Weight Entry at 135.0 lb.
jcrepp recorded a Weight Entry at 161.0 lb.
Rinjani66 recorded a Journal Entry and a Weight Entry at 132.3 lb.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 174.0 lb.
timtorchia recorded a Journal Entry.