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I'm giving up weight watchers points and going mostly on calories. For me to lose 1 pound a week I need 2000 calories a day. I can so live with that.
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275.0 lb
Lost so far: 10.0 lb.
Still to go: 115.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2008:
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1254 kcal
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Fat: 62.87g | Prot: 63.43g | Carb: 112.43g.
Breakfast: apple, smuckers, peanut butter, sara lee honey wheat. Lunch: macaroni salad, roasted chicken. Snacks/Other: popcorn, chip ahoy, cheese stick. more...
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losing 10.0 lb a week
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