Weigh In record (no journal entry) for 05 April 2013
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1805 kcal
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Fat: 91.02g | Prot: 112.28g | Carb: 135.14g.
Breakfast: Cheddar Cheese, Snack Cracker, Sprouted Seven Grain Bread, Olive Oil, Asparagus, Egg Omelet or Scrambled Egg with Cheese. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars, Cherry Tomato Marinara Pasta Sauce, Ground Turkey. Dinner: Tapioca Pudding, Japanese Style Udon Noodle Soup, Kale, Chicken Stock (Canned), Canned Salmon. Snacks/Other: Ginger Candy Chews, Cooked Artichoke (Canned). more...
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3043 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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