Weigh In record (no journal entry) for 05 April 2013
|
140.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
1785 kcal
|
Fat: 80.29g | Prot: 64.11g | Carb: 207.64g.
Breakfast: Bagel, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Banana, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Lunch: Coffee (Brewed From Grounds) . Dinner: Sweet Onions , Tomatoes, Original Vegan Meatless Burgers, Green Leaf Lettuce , Organic Whole Wheat & Corn Flour Tortillas, Fat Free Swiss Cheese Singles, Spinach , Extra Virgin Olive Oil, Dill Pickle Planks, Hummus , California Avocados . Snacks/Other: Greek Style Nonfat Yogurt - Vanilla (Cup), Dry Roasted Mixed Nuts (50% Less Salt), Dark Chocolate Pound Plus. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|