Centenarian's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
141.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1167 kcal Fat: 48.49g | Prot: 43.86g | Carb: 144.81g.   Breakfast: Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Banana, 100% Natural Crunchy Peanut Butter, Original English Muffins. Lunch: Green Tea. Dinner: Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Tomatoes, Organic Whole Wheat & Corn Flour Tortillas, Original Vegan Meatless Burgers, California Avocados , Green Leaf Lettuce , Spinach , Hummus , Dill Pickle Planks. Snacks/Other: Dark Chocolate Pound Plus. more...

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