Centenarian's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
141.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1167 kcal Fat: 48.49g | Prot: 43.86g | Carb: 144.81g.   Breakfast: Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, 100% Natural Crunchy Peanut Butter, Original English Muffins. Lunch: Green Tea. Dinner: Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Organic Whole Wheat & Corn Flour Tortillas, Dill Pickle Planks, Hummus , Spinach , Green Leaf Lettuce , California Avocados , Tomatoes, Original Vegan Meatless Burgers. Snacks/Other: Dark Chocolate Pound Plus. more...

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