Centenarian's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
141.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1167 kcal Fat: 48.49g | Prot: 43.86g | Carb: 144.81g.   Breakfast: 100% Natural Crunchy Peanut Butter, Original English Muffins, Organic Vanilla Soy Milk, Banana, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Lunch: Green Tea. Dinner: Tomatoes, Original Vegan Meatless Burgers, Green Leaf Lettuce , Organic Whole Wheat & Corn Flour Tortillas, Fat Free Swiss Cheese Singles, Spinach , Extra Virgin Olive Oil, Dill Pickle Planks, Hummus , California Avocados . Snacks/Other: Dark Chocolate Pound Plus. more...
on diet Centenarian's own diet   steady weight



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