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gram mrj
Journal
25 Feb 13
gram mrj's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
219.3 lb
Lost so far:
13.7 lb
.
Still to go:
69.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
1283 kcal
Fat: 35.63g | Prot: 53.90g | Carb: 203.32g.
Breakfast:
100% Whole Wheat Bread, milk lactaid fat free, Quaker instant oatmeal.
Lunch:
apple, bread 12 grain brownberry , tuna fish salad.
Dinner:
lean cusine sweedish meatballs.
Snacks/Other:
skinny pop, fiber one bar, skinny cow dreamy clusters.
more...
2475 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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