Weigh In record (no journal entry) for 05 April 2013
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184.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2013:
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1784 kcal
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Fat: 125.04g | Prot: 126.82g | Carb: 36.71g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Fully Cooked Bacon. Lunch: Zoe's Kitchen Protein Power Plate. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Fully Cooked Bacon, Sargento Natural Provolone Cheese, Costco Angus Beef Patties. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Fiber Choice Sugar Free Strawberry, Atkins Day Break Chocolate Hazelnut Bar. more...
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2926 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...
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steady weight
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