SyVag's Journal, 05 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 45.84g | Prot: 60.40g | Carb: 104.74g.   Breakfast: Jennie-O Turkey Franks. Lunch: Potato French Fries, Fried Battered Fish. Dinner: Subway 6" Subway Club, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips. more...

2240 kcal

Activities & Exercise: Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...