Weigh In record (no journal entry) for 05 April 2013
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181.5 lb
Lost so far: 48.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1723 kcal
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Fat: 55.59g | Prot: 50.18g | Carb: 248.58g.
Breakfast: Light Style 7 Grain Bread, Butter , Orange Juice , White Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Lunch: Salted Whipped Butter, Sugar Free Syrup, Buttermilk Pancakes. Dinner: Milk (2% Lowfat with Added Vitamin A), Multi Grain Cheerios. Snacks/Other: Coffee with Cream, 2% Fat Milk, Breakfast Treats Original, Coffee with Cream. more...
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losing 7.0 lb a week
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