Weigh In record (no journal entry) for 05 April 2013
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1883 kcal
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Fat: 63.63g | Prot: 74.28g | Carb: 238.16g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Select 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: Fruit Salad with Cream (Excluding Citrus Fruits), Baked Potato Casserole, Lettuce Salad with Assorted Vegetables, Select 2% Reduced Fat Milk. Dinner: Skinless Chicken Breast, Green Beans with Bacon. Snacks/Other: Hard Lemonade, Extra Butter Popcorn, Chewy Granola Bars - Chocolate Chip, Banana Muffin, Mozzarella String Cheese, Coffee (Brewed From Grounds). more...
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losing 2.1 lb a week
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