Weigh In record (no journal entry) for 01 April 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2103 kcal
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Fat: 62.65g | Prot: 81.48g | Carb: 267.28g.
Breakfast: Coffee (Brewed From Grounds), Select 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: Deviled Egg, Natural Finely Shredded Colby & Monterey Jack Cheese, Bananas, Sugar Free Calorie Free Raspberry Fruit Spread, Romaine Lettuce, Select 2% Reduced Fat Milk. Dinner: Whipped Cream (Pressurized), Strawberries, Angel Food White Cake Mix, Select 2% Reduced Fat Milk, Spaghetti with Tomato Sauce and Meatballs, Sugar Free Calorie Free Raspberry Fruit Spread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Brittle, Clementines, Oatmeal Raisin Yogurt Muffins, Coffee (Brewed From Grounds), Mozzarella String Cheese. more...
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gaining 1.2 lb a week
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