hugsnkisses1's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
197.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
888 kcal Fat: 15.36g | Prot: 35.37g | Carb: 164.13g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Gala Apples, Bananas, Gala Apples, Gala Apples. more...
4091 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Standing - 2 hours, Housework - 1 hour, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
on diet hugsnkisses1's own diet   losing 7.0 lb a week



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