Weigh In record (no journal entry) for 05 April 2013
|
197.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
888 kcal
|
Fat: 15.36g | Prot: 35.37g | Carb: 164.13g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Gala Apples, Gala Apples, Bananas, Gala Apples. more...
|
|
4091 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 2 hours, Housework - 1 hour, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Resting - 10 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hugsnkisses1's weight history
|