hugsnkisses1's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
197.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
888 kcal Fat: 15.36g | Prot: 35.37g | Carb: 164.13g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Gala Apples, Gala Apples, Gala Apples, Bananas. more...
4091 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Standing - 2 hours, Housework - 1 hour, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hugsnkisses1's own diet



hugsnkisses1's weight history


hugsnkisses1's Recent Activity

hugsnkisses1's Own Activity

No recent activity.

hugsnkisses1's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Deb_N's Journal Entry.
wellscraft recorded a Weigh In at 227.8 lb.
froi1002 recorded a Weigh In at 259.0 lb.
kenrkimball recorded a Weigh In at 237.2 lb.
dambad77 recorded a Weigh In at 241.6 lb.
barthel.jason recorded a Weigh In at 220.8 lb.
dmrebola recorded a Weigh In at 138.2 lb.
LindeWolff recorded a Weigh In at 205.4 lb.