hugsnkisses1's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
197.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
888 kcal Fat: 15.36g | Prot: 35.37g | Carb: 164.13g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Bananas, Gala Apples, Gala Apples, Gala Apples. more...
4091 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Standing - 2 hours, Housework - 1 hour, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hugsnkisses1's own diet



hugsnkisses1's weight history


hugsnkisses1's Recent Activity

hugsnkisses1's Own Activity

No recent activity.

hugsnkisses1's Buddies

No recent activity.

Other Member Diet Recent Activity

vanekatherina recorded a Weigh In at 186.1 lb.
Jojo44444 replied to Gmstack's group post - High Protein Smoothies with whey.
Fred's recorded a Weigh In at 156.0 lb.
Sr7Libby recorded a Weigh In at 170.0 lb.
myonlysunshine recorded a Weigh In at 139.0 lb.
Chrysalis2 recorded a Weigh In at 181.4 lb.
Maxjia recorded a Weigh In at 159.8 lb.
millerm40 supported Yolanda9179's Journal Entry.