hugsnkisses1's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
197.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
888 kcal Fat: 15.36g | Prot: 35.37g | Carb: 164.13g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Gala Apples, Bananas, Gala Apples, Gala Apples. more...
4091 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Standing - 2 hours, Housework - 1 hour, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
on diet hugsnkisses1's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hugsnkisses1's weight history


hugsnkisses1's Recent Activity

hugsnkisses1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rose Hala updated their Food Diary.
JoRogan recorded a Journal Entry and a Weight Entry at 159.0 lb.
lzghpr updated their Food Diary.
Nicky111 recorded a Weight Entry at 167.3 lb.
natgardiner57 recorded a Weight Entry at 150.8 lb.
TonyFar recorded a Weight Entry at 228.0 lb.
avinullas recorded a Weight Entry at 183.0 lb.
2426girl is following soonsoonsoon.