Weigh In record (no journal entry) for 07 April 2013
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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937 kcal
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Fat: 26.83g | Prot: 53.80g | Carb: 130.88g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate. Dinner: Instant White Rice, Marinated Wild Alaskan Salmon. Snacks/Other: Bananas, Grapes, Gala Apples. more...
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3525 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Housework - 1 hour, Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 7.0 lb a week
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hugsnkisses1's weight history
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