monjca78's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

198.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:

1232 kcal

Fat: 34.19g | Prot: 57.64g | Carb: 64.81g. Breakfast: peach. Lunch: bbq turkey burger. Dinner: wine, spider roll, octopus sushi. more...

2692 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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monjca78's Journal, 19 August 2010

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