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Hey everybody, Well last night it took me an hour to do my weightlifting routine. I introduced 2 new exercises for my chest last night & boy can I feel it today. I was reading an article this morning that I thought was very interesting. The article said that you should use several methods for tracking your weight loss. The article said that a scale is sometimes not accurate because you could be retaining water,gaining muscle, hormones are out of whack, & pre-menstruating. In addition to your weight, you should also be tracking your body fat percentage, girth/circumference measurements and also a picture of your body every 4-6 weeks.I thought that was very interesting. So that helps shed light on when you don't see the scale go down. I hope this sheds some light for other people as well. I have another saying for today. The saying is, "IT WILL HURT. It will take TIME. It will require DEDICATION. It will require WILLPOWER. YOU will need to make HEALTHY DECISIONS. It requires SACRIFICE. You will need to push your BODY to the max. THERE WILL BE TEMPTATION. BUT, I promise YOU, when YOU reach your goal, IT'S WORTH IT!" I hope this helps someone today. I hope everyone has a great day & weekend. For all of those who have joined with me for the 30 day fast good luck & I am here if you have any questions. Remember to love yourself & who you are. We all have something to offer the world.
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