Weigh In record (no journal entry) for 05 April 2013
|
218.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
1262 kcal
|
Fat: 57.58g | Prot: 79.59g | Carb: 104.49g.
Breakfast: Mozzarella Cheese, Braised or Boiled Beef Pot Roast, Flour Tortilla, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Fudge Pretzels, Granola Thins Crispy Squares - Dark Chocolate, Deli American Cheese Slices, Polish Deli Ham, Whole Grain Classics 12 Grain Bread. more...
|
|
2434 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|