Goillin1's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1554 kcal Fat: 63.19g | Prot: 90.53g | Carb: 150.99g.   Breakfast: Egg McMuffin, Prosciutto Contadino, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Garden Side Salad, Chili (Large), Fat Free French Dressing, Diet Coke. Dinner: KFC Famous Bowls - Mashed Potato with Gravy, Braised or Boiled Beef Pot Roast. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
2464 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Goillin1's own diet   gaining 0.5 lb a week

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