Weigh In record (no journal entry) for 05 April 2013
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229.3 lb
Lost so far: 11.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2419 kcal
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Fat: 74.16g | Prot: 128.96g | Carb: 281.98g.
Breakfast: Bierschinken, Gekochtes Ei, Brötchen, Roggenbrot. Lunch: Gummibärchen, Bierschinken, Mildessa 3 Minuten Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Milch (Vollmilch), Ei, Gekochtes Ei. Dinner: Gekochtes Ei, Schinken (Extra mager), Roggenbrot. Snacks/Other: Kochkäse, Brötchen, Roggenbrot, Schinken (Extra mager). more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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