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Day 3. Most tired I've been so far... I'm really hopping this just means my body is adjusting to my new diet. Haven't seen any results yet, but it is still early. On a positive note, I am becoming less and less hungry everyday! Even eating a big carb loaded breakfast, I would be hungry again in like 2 class period. But now, I get hungry right at lunch time (the same time I eat lunch, everyday.) Because this diet is so strict and scheduled, I think my body is starting to know when and when not to expect food. Yay! I had an Atkins dessert bar (the coconut kind) and it kicked my sugar cravings. But, the cravings have been becoming weaker and weaker. I'm starting to feel in control of my body again, and I really like that. Just wish I could see results soon!! Tomorrow is the half way point for my first week... I'm very proud of myself! I've never stuck to a diet so strictly before, so this is a big accomplishment for me. Cheer practice is tonight, so I'm gonna do my first exercise! Here we goooooooo!
Diet Calendar Entry for 04 April 2013:
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600 kcal
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Fat: 45.92g | Prot: 32.86g | Carb: 10.94g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Vienna Sausage (Canned). Snacks/Other: Crystal Light Fruit Punch Drink Mix, Crystal Light Lemonade Drink Mix. more...
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