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bloated and crampy
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2449 kcal
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Fat: 117.16g | Prot: 81.58g | Carb: 255.15g.
Breakfast: hash browns, CHEESE omelette, Original Powder Creamer, Coffee, Original Liquid Coffee Creamer. Lunch: boiled egg, promise, fat free thousand island, cherry tomatoe, chicken breast, romaine lettuce. Dinner: Large Hamburger, Crinkle French Fries. Snacks/Other: cream cheese frosting, m & m cookie, Sherbet & Ice Cream Bars, organic cookies. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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