nellytorres's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
146.6 lb Lost so far: 1.1 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entry for 04 April 2013:
988 kcal Fat: 25.60g | Prot: 46.52g | Carb: 147.37g.   Breakfast: Dannon All Natural Nonfat Plain Yogurt, McDonald's Premium Roast Coffee (Small), Strawberries, Cantaloupe Melons, Plain Yogurt (Lowfat), McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Coca-Cola Diet Coke (Can), Mixed Vegetables (Frozen), Domino's Pizza 12" Pan Pizza with Pepperoni. more...
on diet nellytorres's own diet   losing 0.4 lb a week



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