Kevinlyfellow's Journal, 04 April 2013

Looks like I need to get back to the diet before this weight gain gets out of hand.
164.3 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1682 kcal Fat: 67.61g | Prot: 59.73g | Carb: 220.16g.   Breakfast: Bananas. Lunch: California Grille Panini, Baby Carrots, Pickle Spear. Dinner: Whole Wheat Pasta, Olive Oil. Snacks/Other: Dry Roasted Salted Peanuts, Blueberry Muffin, Cashew Cookie. more...
on diet The Hacker's Diet   gaining 1.4 lb a week

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