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at home scale in am
gym scale (always over) 161 after workout and consumption of 1L water
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1251 kcal
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Fat: 43.26g | Prot: 86.00g | Carb: 149.15g.
Breakfast: California Avocados, Fully Cooked Turkey Sausage Patties, Egg White. Lunch: Coffee, International Delight Hazelnut Creamer Singles, Lemon Juice, Ground Turkey, Zucchini, Sweet Potato. Snacks/Other: Sun Warrior Vanilla Protein Powder, Strawberries, Kale, Bananas, Trader Joe's Frozen Pineapple Tidbits, Mangos, Tangerines (Mandarin Oranges). more...
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2087 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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